Weigh In record (no journal entry) for 26 February 2014
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2042 kcal
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Fat: 74.05g | Prot: 83.54g | Carb: 260.56g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Tomaten, Gekookt Ei, Vegetarische Groentensoep (Bereid met Water), Goudse Kaas, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Weight Care Bouillon, Knorr Kerriesaus, Gekookte Wortelen, Kabeljauw, Delhaize Puree van Hele Aardappelen. Snacks/Other: Druiven, Gerookte Zalm, Delhaize Gehakte Steak, Stokbrood, Paasei, Weight Watchers Chocoladekoekjes, Koffie met Melk, Koffie met Melk. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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