Weigh In record (no journal entry) for 30 July 2021
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1799 kcal
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Fat: 109.16g | Prot: 100.24g | Carb: 107.54g.
Breakfast: Simply Orange 100% Pure Orange Juice, 2% Fat Milk, Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Lunch: HEB Almond Cherry Salad Kit, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Schwan's Boneless Skinless Chicken Breast Filet, White Bread, Tomatoes, Calavo Avocado. Snacks/Other: HEB Cream Cheese Jalapeño Poppers, Jell-O Sugar Free Low Calorie Gelatin Snacks, Kraft Cool Whip. more...
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3031 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.3 lb a week
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