Weigh In record (no journal entry) for 30 July 2021
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2135 kcal
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Fat: 122.74g | Prot: 104.62g | Carb: 157.90g.
Breakfast: Dental Mints, Veggies Made Great Spinach Egg White Frittata, Sweeties Mini Sweet Peppers, 1% Low Fat Cottage Cheese, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Cheese Pizza. Dinner: Nestle Dark Chocolate Chips, Chicken Livers, Chopped with Eggs and Onion (Mixture). Snacks/Other: Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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losing 5.6 lb a week
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