Weigh In record (no journal entry) for 30 July 2021
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284.8 lb
Lost so far: 14.6 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1405 kcal
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Fat: 186.98g | Prot: 101.08g | Carb: 22.78g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Great Value Sugar Free Strawberry Preserves, Scrambled Egg (Whole, Cooked) , Low Carb Cheddar Biscuits. Dinner: Thin Slim Zero Carb Bread, Great Value Angus Seasoned Roast Beef, Knorr Hispanic Beef Flavored Granulated Bouillon, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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gaining 1.4 lb a week
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