Weigh In record (no journal entry) for 30 July 2021
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118.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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984 kcal
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Fat: 31.13g | Prot: 98.30g | Carb: 72.09g.
Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura, Músculo Bovino Cozido, Davaca Queijo Mussarela Light, Feijão Carioca Cozido, Alface Americana, Tomates. Dinner: Coxa de Frango (Pele Não Consumida), Davaca Queijo Mussarela Light, Pullman Pão de Forma Tradicional. Snacks/Other: Vitarella Biscoito Maria, Piraquê Biscoito Recheado Chocolate. more...
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losing 4.1 lb a week
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