Weigh In record (no journal entry) for 30 July 2021
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160.1 lb
Lost so far: 83.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1261 kcal
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Fat: 51.81g | Prot: 68.38g | Carb: 127.45g.
Breakfast: Dulano Geflügel-Pastete, Dulano Schwarzwälder Schinken, Gekochtes Ei, Philadelphia So Leicht, Gut & Günstig Weizenbrötchen. Lunch: Nektarinen, Mister Choc Milch & Cerealien Riegel. Dinner: Gut & Günstig Pesto Alla Genovese, Chef Select Gnocchi, Lovilio Mozzarella Light, Lidl Hähnchen Filetstreifen. more...
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steady weight
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