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started eating better. 2 days of 20min xtrainer
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1807 kcal
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Fat: 58.29g | Prot: 110.03g | Carb: 203.30g.
Breakfast: Honey, Latte Coffee, Cereal, 2% Fat Milk. Lunch: Sloppy Giuseppe, Margherita. Dinner: White Rice, Coho Salmon (Farmed). Snacks/Other: Bombay Mix, Tea (Brewed), English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Latte Coffee. more...
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2535 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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