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cycled 4.5 miles for the last two days. going to loose 5kg in 4 weeks
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2221 kcal
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Fat: 65.40g | Prot: 60.64g | Carb: 336.21g.
Breakfast: Mayonnaise, Wheat Bagel, 1/3 Less Fat Cream Cheese, Smoked Salmon, Tea (Brewed). Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato Salad, Mashed Potatoes (Whole Milk and Butter Added), Spicy Thai Chili Sauce, White Rice. Dinner: Plain Waffle. Snacks/Other: Bananas (Large), Latte Coffee. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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