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off to Somerset with Meera & Temsy. going to be eating more than usual.
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2429 kcal
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Fat: 51.13g | Prot: 96.71g | Carb: 401.73g.
Breakfast: Pork and Beef Sausage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Latte Coffee, Fried Egg. Lunch: Red Curry Chicken, Tom Yum Goong, Spicy Thai Chili Sauce, Garlic Basil Coconut Rice, White Rice. Dinner: Red Curry Chicken. Snacks/Other: Bananas (Large). more...
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losing 4.6 lb a week
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