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didn't get a chance to cycle yesterday as it was raining all day.
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1473 kcal
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Fat: 38.08g | Prot: 42.01g | Carb: 242.06g.
Breakfast: Tea (Brewed), Plain Pancakes, Semolina. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Orange Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pork and Beef Sausage. Snacks/Other: Bananas (Large), Latte Coffee. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 13 hours, Sleeping - 3 hours. more...
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gaining 1.5 lb a week
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