Sutan's Journal, 09 August 2010

i feel good after my bike ride to knaphill.3.1m in 16min. I need to loose weight and stop this cycle of lack of exercise, eating late and outing on weight.

188.5 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 72.58g | Prot: 74.52g | Carb: 154.60g.   Breakfast: Latte Coffee, Bangkok Curry Trio with Shrimp, White Rice. Lunch: Potato Salad, White Rice. Dinner: Meatless Cheese Quiche. Snacks/Other: Latte Coffee, Tea (Brewed). more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...