Weigh In record (no journal entry) for 30 July 2021
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184.5 lb
Lost so far: 36.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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916 kcal
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Fat: 80.96g | Prot: 33.75g | Carb: 11.17g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie, Ekoplaza Olijfolie Extra Vierge, Czarnuszka Nasiona/Zwarte Lijnzaad , Geitenkaas (Zacht), AH Groene Olijven zonder Pit, AH Avocado Eetrijp, Zwagerman Bacon, Lijnzaadolie, AH Trostomaten, AH Ijsbergsla. more...
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2680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Grocery Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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