Weigh In record (no journal entry) for 01 March 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2148 kcal
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Fat: 103.07g | Prot: 170.69g | Carb: 126.02g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Sun Chips Original, 6" Turkey Breast. Dinner: Fried Mozzarella, Ice Cream, Lite Olive Oil Vinaigrette, Fried Chicken Salad without Dressing (Regular). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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