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Siihen loppui tasaisuus
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1726 kcal
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Fat: 82.14g | Prot: 62.17g | Carb: 182.94g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Frödinge Vadelmakakku, Fazer Munariisipasteija, Rainbow Kana-Tacosalaatti, Kahvi, Arla Kevyt Maito. Dinner: Rainbow Hot Dog. Snacks/Other: Twix Twix. more...
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gaining 9.3 lb a week
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