Weigh In record (no journal entry) for 30 July 2021
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232.1 lb
Lost so far: 48.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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222 kcal
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Fat: 11.90g | Prot: 9.83g | Carb: 16.39g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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losing 3.1 lb a week
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gabrys-jersleben's weight history
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