Weigh In record (no journal entry) for 29 July 2021
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127.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1395 kcal
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Fat: 51.96g | Prot: 104.49g | Carb: 131.72g.
Breakfast: Myprotein Сывороточный Протеин. Lunch: Золотой Колос Медовик со Сметанным Кремом, Coffee Story Кофи Стори Салат ОЛИМП, Домик в деревне Молоко 3,5%. Dinner: Арбуз, Ehrmann Протеиновый Пудинг , Волков Рулет Деликатесный. more...
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losing 0.8 lb a week
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