Weigh In record (no journal entry) for 30 July 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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990 kcal
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Fat: 42.21g | Prot: 54.44g | Carb: 95.34g.
Breakfast: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss, Kaffee. Lunch: K-Classic Delikatess Hähnchenschnitzel, Gurkensalat. Dinner: Spiegelei, Kaiser 5-Kornbrot, Gut & Günstig Harzer Minis. Snacks/Other: Gut & Günstig Milchbrötchen. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 34 minutes. more...
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steady weight
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