Weigh In record (no journal entry) for 30 July 2021
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1140 kcal
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Fat: 37.62g | Prot: 78.88g | Carb: 121.83g.
Breakfast: Herbalife Protein Drink Mix Vanilla Flavor, תנובה יוגורט, Skippy Арахисовая Паста, Хлебец. Lunch: Запеченный или Жареный Лосось, Батат. Snacks/Other: Сливы. more...
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losing 1.5 lb a week
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