Weigh In record (no journal entry) for 28 February 2011
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1639 kcal
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Fat: 88.75g | Prot: 39.51g | Carb: 217.64g.
Lunch: ketchup, french fries, cheeseburger. Dinner: 1 blt wrap. Snacks/Other: snickers peanut butter, nature valley, golden grahams. more...
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4540 kcal
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Activities & Exercise:
Standing - 3 hours and 35 minutes, Lifetime - 1 hour and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 4 hours, Resting - 2 hours. more...
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gaining 2.5 lb a week
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