Weigh In record (no journal entry) for 29 July 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1608 kcal
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Fat: 76.70g | Prot: 95.02g | Carb: 160.77g.
Breakfast: Bananas , Apples , Peanut Butter, Silk Unsweetened Vanilla Almondmilk Yogurt Alternative. Lunch: Snyder's of Hanover Pretzel Sticks, Best Foods Vegan Mayo, Roast Beef, Village Hearth Light Italian Bread. Dinner: Chicken Leg (Skin Eaten), Cucumber Salad with Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Oranges , Skinny Pop White Cheddar Popcorn (14g), Smucker's Sugar Free Strawberry Jam, Peanut Butter, Thomas' Light English Muffin. more...
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gaining 0.0 lb a week
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