Weigh In record (no journal entry) for 28 February 2011
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181.8 lb
Lost so far: 6.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1368 kcal
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Fat: 55.69g | Prot: 57.35g | Carb: 167.74g.
Breakfast: Lindor White Chocolate Truffles, Light New England Clam Chowder, agave, horizon organic half and half, coffee. Lunch: HOT AND SOUR SOUP MIX. Dinner: Peas in Low Fat Butter Sauce, chicken thigh, Chicken Wing. Snacks/Other: Cafe Mocha with Whipped Cream (Venti), sun chips, orange, pistachios, red grapes. more...
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losing 11.2 lb a week
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