CSPutt's Journal, 25 February 2014

167.6 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 39.29g | Prot: 176.21g | Carb: 308.76g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, V8 V8 100% Vegetable Juice, home Oatmeal/Sweet Potatoe Cookie, Green Giant Steamers Rosemary, John Morrell Homestyle Pork Loin Filet, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, home Oatmeal/Sweet Potatoe Cookie, Frigo Light String Cheese, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Grapes, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana. Dinner: Nature Valley Protein Granola (Nature Valley), Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil, Garden of Life Vitamin Code. more...

3019 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 30 minutes, Driving - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 5 hours, Standing - 2 hours and 30 minutes. more...