Weigh In record (no journal entry) for 29 July 2021
|
162.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
920 kcal
|
Fat: 25.30g | Prot: 64.56g | Carb: 119.58g.
Breakfast: Natural Seed Semillas de Lino Molido , Harina de Avena, Uvas Pasas (sin Semillas), Banana, Protein Project Vegan Pea Protein Isolate, Azúcar Morena, Sturla Mix de Semillas Chia, Sésamo y Lino, Chocolate en Polvo (sin Endulzante), Aceite de Girasol. Lunch: Soja Texturizada, Dia Tapas Pascualina Integral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yaz555's weight history
|