Weigh In record (no journal entry) for 29 July 2021
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2473 kcal
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Fat: 87.18g | Prot: 80.08g | Carb: 222.10g.
Breakfast: Dunkin' Donuts Sourdough Breakfast Sandwich. Dinner: Hunt's Bold BBQ Sauce, 100% Whole Wheat Pita Bread, Kraft 2% Milk American Cheese Singles, Beyond Meat Beyond Burger, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Cheesecake with Fruit, Lagunitas Lagunitas IPA, Skinny Cow Always Chocolate Ice Cream Sandwich. more...
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gaining 0.5 lb a week
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