Weigh In record (no journal entry) for 28 February 2011
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1411 kcal
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Fat: 49.25g | Prot: 36.20g | Carb: 207.32g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Ranch Salad Dressing, Cheddars Cheese Balls, Wild Cherry Pepsi (20 oz), Chicken Strips, French Fries (Small). Dinner: Chicken Breast (Skin Not Eaten), Red Bell Pepper, Diced Green Bell Peppers, Shredded Lettuce, KRAFT SRD COLBY MNT JACK, Flour Tortillas. Snacks/Other: Sugar, Strawberries, Special K Cereal Bars - Raspberry Cheesecake. more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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losing 0.4 lb a week
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