Weigh In record (no journal entry) for 29 July 2021
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259.9 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1635 kcal
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Fat: 65.87g | Prot: 80.84g | Carb: 180.20g.
Breakfast: Kawa z Mlekiem, Cukier. Dinner: Mięso z Piersi Indyka, Domowe Zupa Krupnik, Biedronka Chleb Żytni 100%, Pomidory, Biedronka Masło Ekstra, Musztarda, Ketchup, Biała Kiełbasa. Snacks/Other: Łomża Piwo, Czosnek, Biedronka Chleb Żytni z Żurawiną, Pomidory, Biedronka Masło Ekstra, Hochland Ser Maasdamer w Plastrach, Krakus Szynka Eksportowa, Cukier, Kawa z Mlekiem. more...
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3161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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