Weigh In record (no journal entry) for 29 July 2021
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603.4 lb
Lost so far: 75.2 lb.
Still to go: 253.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1090 kcal
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Fat: 69.99g | Prot: 70.00g | Carb: 55.01g.
Breakfast: Hard-Boiled Egg , Jimmy Dean Turkey Sausage Links. Lunch: King Henry's Hickory Smoked Almonds, Bolthouse Farms Carrot Chips. Dinner: Onions , Cooked Kale (Fat Added in Cooking), Eggplant , Baked, Breaded or Fried Cheese Nuggets or Pieces, Tempeh (Cooked) . Snacks/Other: Happy Little Plants Plant Based Protein Puffs Cinnamon & Sugar. more...
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losing 8.4 lb a week
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