Weigh In record (no journal entry) for 29 July 2021
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284.6 lb
Lost so far: 14.8 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1033 kcal
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Fat: 79.20g | Prot: 45.29g | Carb: 21.35g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Heavy Cream. Lunch: Bacon Grease , Egg, Clover Valley American Singles, Heinz Ketchup No Sugar Added, Carl Buddig Black Forest Ham. Dinner: Great Value Prepared Yellow Mustard, Eckrich Bacon & Cheddar Smoked Sausage, Aldi Low Carb Tortilla. more...
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losing 11.2 lb a week
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