Weigh In record (no journal entry) for 23 January 2011
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304.5 lb
Lost so far: 76.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1461 kcal
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Fat: 63.56g | Prot: 59.19g | Carb: 161.81g.
Breakfast: Singles American Cheese Slices, Delifresh Smoked Turmey Breast, Regular Margarine Sticks, White Sandwich Bread. Lunch: Stir fry rice and vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Beef Pot Roast Soup. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 7.0 lb a week
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