Weigh In record (no journal entry) for 18 January 2011
|
309.5 lb
Lost so far: 71.3 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1570 kcal
|
Fat: 83.00g | Prot: 36.00g | Carb: 164.00g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Stir fry rice and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moto270's weight history
|