Weigh In record (no journal entry) for 14 January 2011
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310.0 lb
Lost so far: 70.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1620 kcal
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Fat: 76.00g | Prot: 50.00g | Carb: 182.00g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Snacks/Other: Cinnamon Toast Crunch, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 14.0 lb a week
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