Moto270's Journal, 09 January 2011

313.5 lb Lost so far: 67.3 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 71.52g | Prot: 47.87g | Carb: 193.89g.   Breakfast: Light Santa Fe Style Chicken. Lunch: Chicken Pot Pie. Dinner: Stir fry rice and vegetables. Snacks/Other: Cinnamon Toast Crunch, Hard Peanut Granola Bars, Chewy Chocolate Chunk Granola Bars, 100% Natural String Cheese, *OR MINI BAGS BUTTER. more...

3464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...