sardarji04's Journal, 25 February 2014

238.6 lb Lost so far: 1.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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721 kcal

Fat: 23.77g | Prot: 48.29g | Carb: 86.03g.   Breakfast: Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Medifast S'more Crunch Meal Bar. Lunch: Medifast Hot Cocoa, Swad Sarson Ka Saag, Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Subway Veggie Delite Salad. more...

2977 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...