Weigh In record (no journal entry) for 29 July 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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277 kcal
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Fat: 9.05g | Prot: 19.28g | Carb: 24.09g.
Breakfast: ShopRite Fat Free Cottage Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Laughing Cow Creamy Swiss Garlic & Herb. more...
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gaining 2.6 lb a week
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