Weigh In record (no journal entry) for 29 July 2021
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166.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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317 kcal
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Fat: 8.74g | Prot: 38.51g | Carb: 20.56g.
Breakfast: Arnold Healthy Multi-Grain Bread, Skinless Chicken Breast, Boiled Egg. more...
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losing 2.8 lb a week
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 Comments
29 Jul 21 by member: tr3vi28
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29 Jul 21 by member: ridemariel
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WTG!! Nice drop hun...Keep up the good work. God bless.
01 Aug 21 by member: donniemae
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ridemariel's weight history
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