zerocool3's Journal, 29 July 2021

A week of stress eating and lack of sleep :/

180.3 lb Lost so far: 21.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 109.29g | Prot: 143.51g | Carb: 308.79g.   Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Powdered Almond Butter, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Enlightened Bada Bean Bada Boom, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Great Value Dark Chocolate Chips, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...

2008 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...