Weigh In record (no journal entry) for 25 February 2014
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1836 kcal
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Fat: 52.17g | Prot: 167.82g | Carb: 141.37g.
Breakfast: Scrambled Egg, 100% Whole Wheat Bread (34g). Lunch: BJ's. Dinner: Apples. Snacks/Other: Low Fat Milk, Premium Protein Powder - Chocolate, Nonfat Vanilla Rooibos Tea Latte (Grande). more...
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gaining 0.8 lb a week
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