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NS
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199.3 lb
Lost so far: 43.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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580 kcal
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Fat: 36.71g | Prot: 19.32g | Carb: 46.81g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Great Value Homestyle Meatballs, Spaghetti, Cooked Spaghetti Squash. Dinner: Cucumber (with Peel) , Ken's Steak House Zesty Italian Dressing, Tomatoes. more...
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losing 1.4 lb a week
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