Weigh In record (no journal entry) for 28 February 2011
|
126.8 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
2028 kcal
|
Fat: 62.54g | Prot: 175.21g | Carb: 209.03g.
Breakfast: Italian Sweet Creme Creamer, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Milk (Nonfat), Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Blackberries, Nonfat Vanilla Greek Yogurt, Nonfat Plain Greek Yogurt, Peak Protein All Natural Granola. Dinner: cabbage, All Natural Chicken Stock, Coconut Oil, Yellow Sweet Peppers, Boneless Skinless Chicken Breasts. Snacks/Other: banana, Wheybolic Extreme 60 - Chocolate, Frozen Mixed Berries, Crispbread, sunflower seeds & oats, All Natural Peanut Butter, Skinny Mocha (Tall), Organic Pumpkin Seeds, Milk (Nonfat). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babynursebeth's weight history
|