Weigh In record (no journal entry) for 29 July 2021
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135.6 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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787 kcal
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Fat: 26.40g | Prot: 122.01g | Carb: 15.96g.
Breakfast: Огурец (без Кожуры), Авокадо Авокадо, Вареное Яйцо. Lunch: Помидоры, Огурец (без Кожуры), Индилайт Грудка Индейки, Зеленая Точка Куриный Окорок. Snacks/Other: King Protein Соевый Протеин, Лента Творог 1%. more...
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losing 2.1 lb a week
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