kecia3808's Journal, 25 February 2014

160.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 76.35g | Prot: 162.48g | Carb: 172.07g.   Breakfast: Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushroom Pieces and Stems, Green String Beans, Ancient Harvest Quinoa Elbow Pasta, Skinless Chicken Breast, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Daiya Mozzarella Style Shreds, Organic Valley Organic Brown Eggs (Large), Egg White, Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Extra Virgin Olive Oil, Honeycrisp Apples, Great Value Mixed Nuts, Chocolate Chips, Craisins, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Larabar Cappuccino, Emerald Cocoa Roast Almonds. more...

2126 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...