Weigh In record (no journal entry) for 25 February 2014
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1802 kcal
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Fat: 43.65g | Prot: 83.16g | Carb: 275.49g.
Breakfast: Chiquita Banana. Lunch: Foster Farms Lean Ground Turkey, Prego Traditional Spaghetti Sauce, Tinkyada Brown Rice Pasta Spirals. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 3.5 lb a week
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