Weigh In record (no journal entry) for 28 February 2011
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2059 kcal
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Fat: 61.49g | Prot: 137.97g | Carb: 242.88g.
Breakfast: V-Fusion Goji Raspberry, Frozen Whole Strawberries, Light Fat Free Red Raspberry Yogurt. Lunch: Fresco Grilled Steak Soft Taco, Fresco Burrito Supreme - Steak. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cream of Chicken Soup, Vegetable Oil Spread, Chicken Broth Soup (Low Sodium, Canned), Ritz Whole Wheat Crackers, Light Sour Cream, Chicken Breast. Snacks/Other: Low Fat Chocolate Milk, 100% Whey Protein Powder - Vanilla, Wheat Bread, Crunchy Peanut Butter, Strawberry Jelly. more...
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3045 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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