Weigh In record (no journal entry) for 29 July 2021
|
133.9 lb
Lost so far: 2.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1255 kcal
|
Fat: 45.70g | Prot: 85.43g | Carb: 125.58g.
Breakfast: Chai Latte, Deep Paratha, Fried Egg . Lunch: Starbucks Flat White (Tall). Dinner: Roti Land Roti, Mangos , Chicken Breast. Snacks/Other: Chewing Gum (Sugarless) . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|