DesiraeMoore's Journal, 25 February 2014

157.2 lb Lost so far: 9.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 31.60g | Prot: 98.62g | Carb: 50.20g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Cooked Asparagus (from Fresh), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Gala Apples. more...

2179 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...