Weigh In record (no journal entry) for 29 July 2021
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160.1 lb
Lost so far: 83.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1246 kcal
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Fat: 43.94g | Prot: 78.71g | Carb: 131.01g.
Breakfast: Philadelphia So Leicht, Gut & Günstig Weizenbrötchen, Dulano Schwarzwälder Schinken, Dulano Geflügel-Pastete. Lunch: One Day More Schoko Müsli, Milbona Joghurt 0,1%. Dinner: Heinz Tomaten Ketchup ohne Zucker, Thomy Creme Remoulade, Rama Rama, Champignons, Thomy Les Sauces Bearnaise, McCain Frites Deluxe, Deluxe Straussensteak. more...
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losing 1.5 lb a week
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