Weigh In record (no journal entry) for 29 July 2021
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118.4 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1597 kcal
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Fat: 25.35g | Prot: 144.07g | Carb: 175.59g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Pluot, Danone Hipro Vanilla, Eiwit, Carrefour Ontvette Gekookte Ham, The Bakery Kaiser Rolls. Dinner: Gebakken of Geroosterde Zalm, Delhaize Groene Asperges. Snacks/Other: OLA Calippo Sinas, Danone Hipro Vanilla, Aardbeien, Delhaize Cavaillon Meloen. more...
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gaining 1.5 lb a week
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