Weigh In record (no journal entry) for 29 July 2021
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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441 kcal
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Fat: 18.89g | Prot: 19.97g | Carb: 48.15g.
Breakfast: Грецкие Орехи, Каша Пшенная на Воде, Омлет с Молоком. more...
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steady weight
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