Weigh In record (no journal entry) for 29 July 2021
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115.7 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1316 kcal
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Fat: 42.96g | Prot: 55.59g | Carb: 141.72g.
Lunch: Carrefour Bio Poêlée de Légumes Grillés, Poisson Cuit au Four ou Grillé, Coca-Cola Coca-Cola Zéro. Dinner: Carrefour Bio Poêlée de Légumes Grillés, Marie Tarte aux Framboises, Riz Basmati (Cuit), Tomate Farcie, Vin de Table Rouge. Snacks/Other: Pain, Tapenade. more...
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losing 6.2 lb a week
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