Weigh In record (no journal entry) for 25 February 2014
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241.8 lb
Lost so far: 24.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1207 kcal
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Fat: 42.17g | Prot: 140.13g | Carb: 71.68g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Nature's Harvest Cashews, Strawberries, Bananas , Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). more...
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3727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Hiking - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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